CDPHP 2019 Fitness reimbursement forms [PDF Download]
Up to $400 a year or $600 per family
FitResponder recommends these on duty stretches to prevent injury
60 Second Stretches
- Hip Flexors @ 00:30
- Hamstrings 1:20
- Calf Stretch @ 2:00
- Chest @ 2:20
- Lats / Shoulders @ 3:00
- Neck @ 3:36
Bryan Fass, ATC, LAT, CSCS, EMT-P (ret.) has dedicated the past 10+ years to changing the culture of first responders from one of pain, injury, and disease to one of ergonomic excellence and first responder wellness. He has leveraged his 20-year career in sports medicine, athletic training, spine rehabilitation, strength and conditioning, and as a paramedic to become the expert on pre-hospital patient & equipment handling, fire-EMS fitness and wellness.